DT TEAMAug 26, 20232 min readUpgrade Your Workouts: Moving with IntentionOne of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...
DT TEAMFeb 7, 20201 min readIt's FitLot SeasonMarch conjures up some amazing outdoor magic: snowballs, festivals, crawfish. And who can resist an perfect outdoor workout weather. If...
DT TEAMJan 9, 20202 min readWeight Room 101: Beginners Guide to the MachinesYou've taken the leap and hit the gym. Congrats! You've mastered the treadmill and you're feeling great. But now it's time to try new...
