I thought I knew my body until...
Hey hey guys, Shanda here! I wanted to share my story on a deeper level here with you. As a trained dancer and choreographer I thought I...
top of page
Healing Lifestyle: Align Your Life
Join Domango Training founder, Shanda, as she shares her healing lifestyle journey from everything motherhood, movement, and overall wellness.
DT TEAM
Aug 26, 20232 min read
Upgrade Your Workouts: Moving with Intention
One of the most powerful things I have learned on my healing journey is no matter how you're moving- working out, walking, yoga,...
DT TEAM
Nov 1, 20222 min read
Healing From the Inside Out
When we're Healing our Spiritual Wounds whether it is through Ancestral work, Crystal work, Movement, Acupuncture, Therapy, etc. it is...
DT TEAM
Sep 29, 20221 min read
Releasing Soul Ties
We underestimate the energy exchange that takes place not just in our romantic relationships but in any relationship we invest and spend...
DT TEAM
Sep 11, 20221 min read
Mommyhood and Healing
I got the opportunity to chat with Tasha the Doula on her podcast Working Out the Kinks. We chat how motherhood can place you on the path...
DT TEAM
Aug 30, 20221 min read
Our Chat with Freedom at the Mat
It's always great when I get to connect with people and chat about Healing- all its facets, challenges, and beauty. Recently, I was able...
DT TEAM
Aug 1, 20222 min read
Keep Going...You Got This.
I write this from a space of...when I'm talking to you I'm talking to myself. This is for everyone who is on or starting their Healing...
DT TEAM
Jul 14, 20222 min read
Movement that's Healing...
Usually when you go to the gym or set out to do anything to get your body moving you want to leave your cares at the door and just focus...
DT TEAM
Apr 4, 20223 min read
One of my first steps of Healing...Meditation
I know when we think of Meditation we think of sitting still in a quiet room and clearing our minds of all things. I used to find this...
DT TEAM
Feb 16, 20222 min read
BE PRESENT...YOUR HEALING MAP
Healing comes with the most beautiful, challenging, annoying, and gratifying peaks and valleys. I'm sure that is why the saying "mindset...
DT TEAM
Jan 15, 20221 min read
WHY HEALING MOVEMENT?
After almost 10 years of personal training, choreographing, and counseling clients through countless sessions, classes, and events, I...
DT TEAM
Dec 3, 20212 min read
The Power of Rest
"Make sure you rest," "Don't forget to take care of you," and "You can't pour from an empty cup." These are the most common things we...
DT TEAM
Jul 26, 20212 min read
Pick Your Favorite Workout Music
Vibing out to the right music whether you're going for a long run, lifting weights, or getting in a good stretch is always essential. The...
DT TEAM
Jun 8, 20213 min read
MEAL PREP MADE EASY
One of the hardest parts of leading a healthy lifestyle is nutrition. Which diet do I choose? What’s better, protein or healthy fats? It...
DT TEAM
Apr 28, 20212 min read
Move Mommy
Hey guys Shanda here! This one's for the Mommies out there looking for ways to exercise while spending quality time with their little...
DT TEAM
Apr 5, 20211 min read
FIT CYPHER
Domango Training is known for our amazing team of female trainers. Each of our trainers also have their own brand outside of working with...
DT TEAM
Mar 9, 20211 min read
Dance Fitness? Why?
WHY YOU SHOULD INCLUDE DANCING IN YOUR FITNESS ROUTINE: By: Shanda "Mango" Brown Have you ever been to a family reunion? A birthday...
DT TEAM
Jan 24, 20212 min read
New Year...New US?
We are well into the 2021 and it seems we have brought the quarantined life of 2020 with us, but that doesn't mean we can't set new year...
DT TEAM
Jun 11, 20201 min read
GOING VIRTUAL – WORKING OUT FROM HOME- MAKE IT YOURS
As we all settle into our new normal- face masks, social distancing, elbow high-fiving, and air hugs- we look at new ways to get in a...
DT TEAM
May 15, 20203 min read
Editorial with Voyage Houston
Meet Shanda Domango of Domango Training in New Orleans, LA with partnerships in Houston and Dallas. Today we’d like to introduce you to...
bottom of page