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Healing Lifestyle: Align Your Life
Join Domango Training founder, Shanda, as she shares her healing lifestyle journey from everything motherhood, movement, and overall wellness.
Keep Going...You Got This.
I write this from a space of...when I'm talking to you I'm talking to myself. This is for everyone who is on or starting their Healing...
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Aug 1, 20222 min read
Movement that's Healing...
Usually when you go to the gym or set out to do anything to get your body moving you want to leave your cares at the door and just focus...
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Jul 14, 20222 min read
One of my first steps of Healing...Meditation
I know when we think of Meditation we think of sitting still in a quiet room and clearing our minds of all things. I used to find this...
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Apr 4, 20223 min read
BE PRESENT...YOUR HEALING MAP
Healing comes with the most beautiful, challenging, annoying, and gratifying peaks and valleys. I'm sure that is why the saying "mindset...
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Feb 17, 20222 min read
WHY HEALING MOVEMENT?
After almost 10 years of personal training, choreographing, and counseling clients through countless sessions, classes, and events, I...
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Jan 15, 20221 min read
The Power of Rest
"Make sure you rest," "Don't forget to take care of you," and "You can't pour from an empty cup." These are the most common things we...
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Dec 3, 20212 min read
Pick Your Favorite Workout Music
Vibing out to the right music whether you're going for a long run, lifting weights, or getting in a good stretch is always essential. The...
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Jul 26, 20212 min read
MEAL PREP MADE EASY
One of the hardest parts of leading a healthy lifestyle is nutrition. Which diet do I choose? What’s better, protein or healthy fats? It...
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Jun 8, 20213 min read
Move Mommy
Hey guys Shanda here! This one's for the Mommies out there looking for ways to exercise while spending quality time with their little...
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Apr 28, 20212 min read
FIT CYPHER
Domango Training is known for our amazing team of female trainers. Each of our trainers also have their own brand outside of working with...
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Apr 5, 20211 min read
Dance Fitness? Why?
WHY YOU SHOULD INCLUDE DANCING IN YOUR FITNESS ROUTINE: By: Shanda "Mango" Brown Have you ever been to a family reunion? A birthday...
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Mar 9, 20211 min read
New Year...New US?
We are well into the 2021 and it seems we have brought the quarantined life of 2020 with us, but that doesn't mean we can't set new year...
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Jan 24, 20212 min read
GOING VIRTUAL – WORKING OUT FROM HOME- MAKE IT YOURS
As we all settle into our new normal- face masks, social distancing, elbow high-fiving, and air hugs- we look at new ways to get in a...
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Jun 11, 20201 min read
Editorial with Voyage Houston
Meet Shanda Domango of Domango Training in New Orleans, LA with partnerships in Houston and Dallas. Today we’d like to introduce you to...
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May 15, 20203 min read
CORONA---->ACCOUNTABILITY
We are limited for the next month, but it doesn't mean that our active lifestyles have to come to a halt There are ways to still get in a...
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Mar 21, 20201 min read
Mardi Gras Mambo Meals
Yall it's Mardi Gras Season and that means New Year's goals in NOLA tend to take a pause. Have no fear we're here to the rescue! Whether...
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Mar 5, 20201 min read
It's FitLot Season
March conjures up some amazing outdoor magic: snowballs, festivals, crawfish. And who can resist an perfect outdoor workout weather. If...
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Feb 7, 20201 min read
Weight Room 101: Beginners Guide to the Machines
You've taken the leap and hit the gym. Congrats! You've mastered the treadmill and you're feeling great. But now it's time to try new...
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Jan 9, 20202 min read
Resistance Machines 101
4 Easy Tips Have you ever wanted to try weight training? Are you curious about how the machines in the gym work but felt too awkward to...
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Dec 9, 20192 min read
Holiday Survival Guide
It is that time of year! When the mac n cheese, gumbo, ham, Hawaiian Rolls, and gingerbread cookies start calling. No worries, we are...
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Dec 9, 20192 min read
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