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​​Movement and Meditation (Private, Group, Special Events)

Movement and Meditation harmonizes organic body movement with intentional breathwork, creating a powerful practice for releasing negative energy and dissolving trauma blockages held within the body and spirit. Rooted in somatics, yoga, and tai chi, the movement is gentle yet transformative, inviting participants to explore mindful flow and reconnect with their inner selves. This integrative session fosters a deep connection between your physical and spiritual selves, allowing self-love, peace, and compassion to fill the spaces once held by tension. Perfect for anyone seeking balance, clarity, and inner harmony.

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Dance Medicine (Private, Group, Special Events)

Dance Medicine is a soulful journey that uses dance's art and natural flow to move stagnant and negative energy out of the body gently. This class guides participants to reconnect with the intuitive rhythm of their bodies, rediscovering their unique flow and learning to listen to the body’s innate wisdom. You’ll unlock a deeper level of healing and self-awareness through free-flowing movements. No dance experience is required—just an open heart, a willingness to move, and a desire to let your body lead the way to transformation.   

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Guided Meditation (Private, Group, Special Events

Experience Deep Healing Through Guided Meditation
Step into a calming and transformative space with my guided meditation classes and private sessions. Each session begins with an embodied breath practice designed to gently release stress, anxiety, and tension from your mind, body, and spirit. From this grounded state, I guide you through a visualization journey that fosters relaxation, clarity, and deep connection to your inner self.

As we journey together, I organically weave in channeled messages from Spirit, offering unique insights and healing energy tailored to the moment. We conclude each session with affirmations of new truths to help reset your mind, release limiting beliefs, and align with empowered self-beliefs.

These meditations are carefully crafted to connect and align your mind, body, and spirit, helping you achieve balance, clarity, and inner peace while supporting your journey of personal transformation.

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